Weekly class schedule
Monday
Mysore Online
6 AM to 8.45 AM
Tuesday
Mysore 6 PM to 7.30 PM (Lappeenranta)
Wednesday
Mysore Online
6 AM to 7.45 AM
Friday
Mysore Online
6 AM to 8.45 AM
Saturday
Led class Online
9 AM to 10.30 AM
Sunday
Mysore 9 AM to 11 AM (Lappeenranta)
Beginners Courses
- Beginners Course on Saturday October 16th (3 PM to 4.30 PM) and Sunday October 17th (11 AM to 12.30 AM).
Before the class
Cleanliness: Keep your practice clothes and yoga mat clean. It is recommended to take a shower before the practice.
Keep your mobile phone silent and avoid unnecessary talking during the practice.
When you're sick, please stay home.
If you have any injuries or health conditions, inform the teacher.
Always listen and respect your body when practicing. Don't push it above it's limits!
For ladies: it is recommended that you don't practice during the first three days of your periods (Ladies holiday)
