Weekly class schedule

Monday

Mysore Online

6 AM to 8.45 AM

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Yoga Sutras Online
6 PM to 7 PM

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Tuesday

Mysore

6 PM to 7.30 PM 

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Wednesday

Mysore Online 
6 AM to 7.45 AM

Friday

Mysore Online
6 AM to 8.45 AM

Saturday

Led class Online 
9 AM to 10.30 AM

Sunday

Before the class

• Cleanliness: Keep your practice clothes and yoga mat clean. It is recommended to take a shower before the practice.

• Keep your mobile phone silent and avoid unnecessary talking during the practice. 

• When you're sick, please stay home.

• If you have any injuries or health conditions, inform the teacher.

• Always listen and respect your body when practicing. Don't push it above it's limits!

• For ladies: it is recommended that you don't practice during the first three days of your periods (Ladies holiday)