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Weekly class schedule

Monday

Mysore Online

6 AM to 8.45 AM

Yoga Sutras Online
6 PM to 7 PM

Tuesday

Mysore

6 PM to 7.30 PM 

Wednesday

Mysore Online 
6 AM to 7.45 AM

Friday

Mysore Online
6 AM to 8.45 AM

Saturday

Led class Online 
9 AM to 10.30 AM

Sunday

Mysore

9 AM to 11 AM   

 

Before the class

  • Cleanliness: Keep your practice clothes and yoga mat clean. It is recommended to take a shower before the practice.

  • Keep your mobile phone silent and avoid unnecessary talking during the practice. 

  • When you're sick, please stay home.

  • If you have any injuries or health conditions, inform the teacher.

  • Always listen and respect your body when practicing. Don't push it above it's limits!

  • For ladies: it is recommended that you don't practice during the first three days of your periods (Ladies holiday)

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